How To Microwave Frozen Broccoli – Detailed Guidelines And More!


How to microwave frozen broccoli to keep its flavor and tastiness? This article will help you use your microwave properly to cook frozen broccoli for your meal.

As you may know, fresh and frozen broccoli have different cooking techniques in the microwave. Frozen plants can lose flavor during cooking compared to fresh ones, so you need to consider microwaving them correctly.

If you’re interested in this topic, let’s scroll down and read our guidelines for cooking frozen broccoli with a microwave!

Can You Microwave Frozen Broccoli?

Can You Microwave Frozen Broccoli?
Microwaving Frozen Broccoli Is Great To Keep Its Flavor

No evidence shows the microwave method is harmful to frozen vegetables, including broccoli. Broccoli can be cooked in the microwave without risk and takes less time than steaming.

Additionally, according to many researchers, it is believed that veggies retain their nutrients mostly when they are microwaved. Therefore, you can use the microwave for cooking frozen broccoli and other vegetables without any health concerns.

How To Microwave Frozen Broccoli?

Prepare Ingredients

Making a vegan broccoli dish is simple and does not require many ingredients. You will need two cups of frozen broccoli or more if you want to make a large serving for your family.

Then, take a ¼ cup of water, a bit of salt, and a tablespoon of unsalted butter. Vegetable oil, like olive oil, is a great alternative to butter as it’s good for health and tastes less buttery.

Put Frozen Broccoli In The Microwave

Put Frozen Broccoli In The Microwave
Tender Broccoli Is Best Served As A Side Dish

First, take the broccoli out of your freezer and place it in a bowl that can be safely used in the microwave. You can rinse broccoli before to ensure it’s completely clean. After that, add water to the bowl. Depending on the quantity of broccoli you will cook, water should nearly submerge all the broccoli.

Remember to cover the bowl with a microwave lid to heat water faster. Then, place the bowl of broccoli in your microwave and cook for 8-10 minutes at a high temperature. Various types of microwaves have different timers and temperature settings.

Therefore, you will need to cook longer if your microwave does not heat enough to boil water. Leave the dish in the microwave for an extra 30 to 60 seconds if it still needs more time to cook.

Add a few pinches of salt and butter or vegetable oil to the broccoli. Finally, toss broccoli with other sauces and serve it with your main courses.

Frequently Asked Questions

How Long To Microwave Frozen Broccoli?

Depending on the doneness of the broccoli you expect, you will cook it for 8-10 minutes in the microwave at a high temperature.

What Are Other Seasoning Ideas For Microwaved Frozen Broccoli?

You Can Add Nuts, Cheese, And Sauce To Make Broccoli Salad
You Can Add Nuts, Cheese, And Sauce To Make Broccoli Salad

Besides adding a dash of salt to the broccoli bowl, you can make up other ways to make your dish more delicious. Balsamic glaze, rice vinegar, lemon juice, or soy sauce is great when mixing up with broccoli. They make the dish savory and tasty.

If you prefer a dish of broccoli salad, add some Parmesan cheese, sesame seeds, Feta cheese, and minced garlic. They level up the flavor of veggies and give them a delicious taste.

Does Crisp Or Tender Broccoli Require Different Cooking Time?

When served as a side dish, you should cook broccoli more tenderly. So, leaving it in the microwave for about 10 minutes will be perfect for cooking an ideal soft broccoli.

On the other hand, if you stir fry broccoli in the microwave to eat with rice or noodles, a crispier taste will be more suitable. Therefore, you only need to cook it for 7-8 minutes, while some microwaves only require 5 minutes.


This is how you can microwave frozen broccoli and try other interesting ideas to make a delicious meal. It’s easy and safe to use your microwave to cook frozen broccoli. All you need is to prepare ingredients, place broccoli in a bowl and set the proper time and temperature. Then, wait for a flavorful broccoli dish.

If you like tender broccoli, leave it in the microwave longer. Besides, you can add more seasonings to make the dish tastier or mix it with different foods to make a salad or special dishes for your meal.