Ripen Avocado In Microwave – How To Get The Ball Rolling?


Because it provides a large amount of protein and good unsaturated fat for the body, avocado is used a lot in weight loss and Eat Clean menus. Because of that, this fruit is often bought and stored in the refrigerator of many families, but it is not fully ripe to keep for a long time.

Some tips show that you can ripen avocado in microwave. And this article will explain more about how to do it and what to remember for this method. Keep on reading for useful information!

Can You Ripe Avocado In The Microwave?

Divide the avocado in half and cover it with cling film before cooking in the microwave
Divide the avocado in half and cover it with cling film before cooking in the microwave

The answer to the question: “Can you microwave avocado?” is a big yes.

However, if you want to cook it, the answer is unclear. More precisely, this action may make these unripe fruits softer, fatter, and easier to eat. It is suitable for making soup or eating bread.

Normally, fruits cut off from the tree can still ripen in the refrigerator, thanks to the available ethylene compound. You also need to know this method does not necessarily promote the action of this compound to ripen the fruits, and there is no evidence to prove that happens.

What Happens When You Microwave An Avocado?

As noted above, microwaving this tropical fruit does not make it fully ripe in the wild; instead, you may soften avocado in microwave to eat with bread or soup.

You also have to accept that this method will not result in a product with a smooth and often slightly bitter taste compared to naturally ripe fruit.

By this method, while the increased temperature in the device cooks the food, a wrapper limits heat and steam loss to save energy.

As a result, the surface of the fruit does not dry out, and the heat released continues to be retained to ripen it. The product will then be soft, warm, easily mixed with sauces and spices, or used as a side dish.

How To Ripen Avocado In Microwave?

Step 1: Pick The Right Ingredient

The type of fruits suitable for cooking in this device often has a thick outer shell, which helps prevent heat from escaping and also prevents burning. The most popular choice is the Hass variety, which is widely available in supermarkets.

In addition, you need to note that any varieties cooked in the microwave and bitter should be limited or not ripen this way anymore.

Step 2: Prepare For Ripping

You split the fruit into half and remove the seeds before wrapping them in cling film and placing them in a microwave-safe dish or container. Next, you adjust the device to low temperature or medium mode, with 30 seconds to do.

Step 3: Complete A Ripening Avocado

After every 30 seconds, use a spoon or fork to check the softness of the food. If not, you can increase the temperature to 30 seconds.

Finally, let it cool for a few minutes and peel the outside before putting it in the refrigerator for 6-8 minutes. This step is often added if you use it as a side dish, sauce, salad, or served with bread.

Things You Need To Know Before Microwaving Avocados?

Ripe avocados are usually dark green or purple with slightly rough skin
Ripe avocados are usually dark green or purple with slightly rough skin

In addition to choosing the right one for this method, you must ensure the fruit is unripe. Otherwise, the process may become meaningless, and you inadvertently turn a delicious, greasy dish into a bad one. There are a few ways in the table below to check this fruit’s ripeness:

Comparative elements Unripe Ripe
Colors Usually bright green Darker green. Some types turn purplish when ripe.
Peel Smooth, shiny, and tough.

Hard to peel

Slightly wrinkled.

Easy to peel

Hardness (by holding test) Stiff or only slightly deformed (nearly the ripeness) when applied with great force Soft and supple, even with little force
Stem Hard to fall off, hard, stick to fruit Easy to fall, soft


You can ripen avocado in microwave, making it soft, fragrant, and warm. It is perfect for a quick breakfast with bread or an instant ingredient for soup.

Despite the high efficiency coming from this way, you should still let them ripen naturally, helping to retain the smooth flavor, freshness, and inherent nutrients.