Can You Microwave Egg Whites? Types & How to Cook


Can you microwave egg white? Egg whites could be microwaved safely. In addition, heating egg whites has become so prevalent that individuals around the globe have created a variety of formulas for them.

Continue reading if you want to understand more about reheating egg whites. Moreover, you can also gain more knowledge about how to start preparing eggs in various ways by using a microwave.

Can You Microwave Egg Whites?

Can You Microwave Egg Whites?

Egg whites might be microwaved in most cases. You can lose some nutrients when you cook the eggs, when you bake, fry or microwave them.

The best method of preparation for nutrient retention, as said by Harvard School, is heating up foods for the least amount of time or using very little liquid as feasible. And microwaves do exactly that.


Reheating egg whites inside a microwave only takes a couple of minutes. You can eat many egg whites in thirty-second increments until thoroughly cooked.

Toppings such as vegetables and cheese can be added for variety and flavor. Numerous online recipes, such as tasty oatmeal with egg white, can be used for reheated egg whites. However, using a microwave to make fried or scrambled eggs is safer and far less complicated.

Scrambled egg white
Scrambled egg white

What Types of Egg Whites Can You Microwave?

Wrap Up

Yes, egg whites can be microwaved. Just make sure to exercise caution while doing so. When microwaving, watch for splatter, excessive heat, or any additional ingredients that may have been added. You’ll get a healthy breakfast immediately.


Microwaving liquid egg whites is possible. Nevertheless, if the proper equipment and techniques are not used, the egg white could explode, splatter or overheat.

When liquid egg whites are microwaved on high for an extended period, they become rubbery or extremely dry. As a result, it is ideal to constantly utilize medium heat on your egg whites and never continually heat the egg white for a few minutes.

Egg White Beater

Egg White Beater can be microwaved securely to make scrambled ones. To microwave all of them, coat microwave-safe canisters with nonstick spray for cooking and add the target quantity of Beaters.

Allow the microwave to run at the maximum voltage for about 45 seconds after having to cover your Egg White Beater. The next step is to allow them to rest a few minutes before serving for the best results.

Egg white beater - Source: Trustedreviews
Egg white beater – Source: Trustedreviews

In Shells

Shelled eggs ought not to be reheated because they are likely to explode.

Because shelled eggs can heat up rapidly in a microwave, steam accumulates inside all the shells and then bursts during the cooking process or after you remove shelled eggs.

Nevertheless, if you soak all eggs in water and the appropriate salt content, their chances of exploding in your microwave are reduced.

How To Cook Egg Whites In Microwave?

Eating egg whites is an excellent way to increase your protein intake. However, they could be difficult unless you’re used to preparing meals with them. The following procedure is the simplest method for cooking egg whites in the microwave.

Using a Mug

All you need is a fork and a mug.

  1. Begin by whisking egg whites with a mug.
  2. Microwave for 45 seconds on high.
  3. Remove them and then give them a good stir.
  4. Microwave until they are cooked carefully for a further 45 seconds.

If individuals do not have a mug, users could reheat egg whites with one microwave-safe container. Repeat the steps, preparing food for a little longer if necessary.

Using an Egg Cooker

Because eggs are among the most commonly cooked items inside a microwave, having one egg cooker is ok.

It’s a small device that is designed primarily for reheating eggs.

If you’ve got one, here is how to use it for cooking your egg whites inside the Microwave.

  1. Fill an egg cooker’s bottom halfway with water.
  2. Fill the cooker halfway with egg whites.
  3. Replace the cover and heat for 2 minutes on high.
  4. Remove them from the oven and set them aside for 5 seconds before you serve them.

For users lacking a microwavable egg cooker, they can cook the egg whites in a microwave-safe container. Repeat the steps and cook them for a little longer if necessary.

With Veggies

You can cook egg whites with vegetables in your Microwave if you want a more substantial meal.

This recipe is a great option if you don’t have much time but still want something filling.

  1. Begin by chopping a few vegetables. You may utilize any vegetables, but mushrooms, spinach, or bell peppers are all good choices.
  2. In a separate bowl, whisk the egg whites.
  3. Toss in the vegetables and mix everything.
  4. Cook on high until the egg white is fully cooked for about 5 minutes.

You could also add cheese to the recipe if desired. After cooking, sprinkle that on top.

Egg white with mushroom is a good option - Source: Flickr
Egg white with mushroom is a good option – Source: Flickr

With Milk

If the egg white is too dry, folks could cook it all in a microwave with milk. This method will add moisture and flavor to the vegetables.

  1. In a mixing bowl, combine the milk and egg whites.
  2. Microwave for 2 minutes on high.
  3. Remove them and then give them a good stir.
  4. Microwave them for one minute until thoroughly cooked.

For this formula, you may utilize any milk that you want.

With Sandwich

There’s no justification not to eat a decent meal now that you are comfortable heating egg whites with your Microwave. These recipes are all quick and simple, making them ideal for those early mornings if you do not have any time to prepare something detailed.

  1. Pass the eggs by a white egg separator, each at such a time. Alternatively, you can use egg whites at stores.
  2. Whisk together the butter, egg whites, butter, salt, and ground pepper in one microwave-safe container.
  3. Place a bowl in your microwave, and protect it with a lid. Then you can microwave it on high for ninety seconds.
  4. Take the bowl out of the microwave.
  5. The next step is to toast the bread until crispy and golden brown in one toaster or nonstick pan.
  6. Serve the delicious toasted bread with egg whites for breakfast.
Egg White with the sandwich is a popular dish - Source: Flickr
Egg White with the sandwich is a popular dish – Source: Flickr

Cheesy Egg Whites

  1. Whisk cheese and egg white in microwave-safe containers. Combine the dill weed, garlic salt, milk, and eggs in the bowl.
  2. Add pepper and salt to taste.
  3. Preheat for 90 seconds on high. Continue to cook for another 30 seconds after stirring the mixture.
  4. Serve with your favorite breakfast accompaniments.
  5. Add vegetables to the egg whites, like spinach and tomatoes, if you want a more stuffing breakfast.

Tips to Microwave Egg Whites

Place an egg in one microwave-safe bowl with two water tablespoons to heat the egg without exploding. The next step is to microwave it for 45 seconds on high.

Furthermore, eggs cook quickly, so they can effortlessly become overcooked and toughened once microwaved. To prevent this problem, slightly undercook the eggs.

It would help to allow standing time to finish your cooking process. The cooking time will vary according to wattage, cavity size, wattage, or preferred yolk consistency.

Lower-heat cooking techniques result in less lipid oxidation and even help retain most nutrients from eggs. These cooking ways also do not add extra calories.


How Long To Microwave Egg Whites?

The total time is about 1 minute. When you put them inside a microwave-safe bowl, then cook them for around 30 seconds on high. Cook for an additional 30 seconds till they are heated to your taste. Another option is to put them inside a bag or cook them for around 1 minute on high.

How To Make More Crispy Eggs In The Microwave?

If you prefer the eggs also to be crispy, try this approach. One paper towel with one plate is all that’s required.

  1. Cover the plate with one paper towel.
  2. Place the eggs on a paper towel.
  3. Cook the eggs for thirty seconds to one minute on high till they reach the desired crispiness.
  4. Take out the eggs and serve.

A paper towel would then absorb moisture, resulting in crispier eggs. You could add more cheese or vegetables to this formula if you’re inclined. It’s best to sprinkle cheese on the top before baking.

Can You Reheat Egg White Omelette In The Microwave?

You could heat your omelet in a microwave despite being contained in a freezer or refrigerator.

To cook the omelet inside the microwave, you have to wrap the omelet in a paper towel. Now, please place it in one microwave-safe container. Set a timer for two or three minutes, based on how cooler the omelet is. When you reach the halfway point, flip the omelet.

The delicious egg white omelet - Source: Flickr
The delicious egg white omelet – Source: Flickr

What To Serve With Egg Whites?

The possibilities are endless when it relates to choosing what to start serving with the egg whites. The most prevalent breakfast items are bagels, waffles, pancakes, cereal, oatmeal, and toast.

Nevertheless, there are numerous other options. For breakfast, some people enjoy eggs benedict and an omelet. Others could recommend a sandwich with cheese, egg, or bacon. When it relates to breakfast items, the options are limitless.

If you want to experiment with a new dish, try representing the egg whites on one side of vegetables or fruit.

You can toast berries, oatmeal, pears, or diced apples with cereal, strawberries or blueberries with pancakes, raspberries or bananas with waffles, and cucumbers or tomatoes with bagels are all great choices.

These nutritious and tasty choices will provide you with the energy users need to begin the day.


Can you microwave egg whites? Heating egg whites would be a relatively safe and simple procedure. To get optimal outcomes, reduce the heat in the microwave. You also need to avoid heating the egg white too long.

Furthermore, you must exercise extreme caution when cooking or reheating eggs with shells in a microwave since the eggs may explode.

We hope you can have precious cooking time with your beloved.